Psychotherapy
What is Psychotherapy?
Psychotherapy, often called "talk therapy," is a collaborative process between a trained therapist and a client aimed at treating mental health challenges and emotional difficulties.
Through structured dialogue and evidence-based techniques, it helps individuals understand their feelings, thoughts, and behaviors, develop coping strategies, and work toward meaningful change and improved well-being.
Psychotherapy Approaches
Somatic Experiencing (SE) Psychotherapy
Discover Somatic Experiencing (SE) therapy for PTSD in Guelph. Trickett Psychotherapy uses Dr. Levine's method to gently release trapped trauma from the body, regulate the nervous system, and achieve deep healing without retelling the event. Find relief online or in-person.
Dialectical Behavioral Therapy (DBT) Psychotherapy
Discover DBT Psychotherapy in Guelph & online. Trickett Psychotherapy uses DBT's four key modules—Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness—to help you manage intense emotions, reduce stress, and improve relationships for a more balanced life.
Emotion Focused Therapy | Psychotherapy & Counselling also on-line
Psychotherapy Mindfulness Practice Counselling
Discover Emotion-Focused Therapy (EFT) in Guelph & online. Trickett Psychotherapy uses this evidence-based approach to help individuals and couples understand emotions, reduce anxiety and depression, and transform negative patterns for healthier relationships and greater resilience.
Discover mindfulness counselling in Guelph & online with Trickett Psychotherapy. Learn to center yourself in the present moment with a non-judgmental approach, acknowledge your true emotions, and make choices that reflect your authentic needs to cultivate wisdom and personal freedom.
NLP - Psychotherapy & Counselling in Guelph, Milton, Kitchener & Toronto
Time Line Therapy, Psychotherapy & Counselling Sessions in Guelph, Kitchener, Milton & Toronto
Discover NLP therapy in Guelph & online with Trickett Psychotherapy. Neuro Linguistic Programming (NLP) helps reframe thoughts, overcome anxiety, phobias, and negative habits by altering subconscious patterns for positive, sustainable change and improved relationships.
Discover Time Line Therapy in Guelph, Mississauga & online across Canada. Trickett Psychotherapy uses this powerful technique to heal past traumas, eradicate phobias, and release anxiety, facilitating profound emotional healing and lasting personal growth for a more positive life.
CBT Psychotherapy & Counselling Sessions in Guelph, Kitchener, Milton & Toronto
Discover CBT therapy in Guelph & online with Trickett Psychotherapy. Our evidence-based Cognitive Behavioral Therapy helps you identify negative thought patterns, manage anxiety and depression, and develop practical coping strategies for lasting emotional relief and positive change.