Counselling
Counselling vs Psychotherapy
Counselling typically addresses specific, current issues and life challenges. It is often more short-term and focused on developing practical strategies and solutions to manage particular problems like grief, stress, relationship difficulties, or adjusting to a life change. The goal is to improve day-to-day functioning and well-being.
Psychotherapy generally delves deeper into chronic or recurring patterns, often rooted in the past. It is a longer-term process aimed at understanding the underlying causes of emotional and psychological distress, such as trauma, deep-seated beliefs, or personality disorders. The goal is to facilitate profound insight and fundamental change in a person's emotional, cognitive, and behavioral landscape.
How Counselling Can Help: Navigating Life's Challenges
Anxiety, Depression & Stress Counselling
Get personalized support for anxiety, stress, and depression. Our experienced therapists provide effective strategies to help you manage overwhelming emotions and find lasting relief from persistent sadness.
Trauma, PTSD & Borderline Personality Disorder (BPD) Therapy
Heal from trauma and PTSD with our trauma-informed therapists. We provide specialized support to help you build resilience, regulate difficult emotions, and achieve lasting recovery from psychological distress.
Struggling with communication, trust, or family conflict? Our expert therapists provide effective relationship counselling to help couples and families strengthen their connections and resolve interpersonal challenges.
Couples, Family & Relationship Counselling
Grief, Loss & Life Transitions Support
Anger, Emotional Regulation & Executive Coaching
Teen & Parenting Counselling
Find compassionate support for grief and major life transitions. Our therapists provide guidance to help you process overwhelming emotions and navigate a healthy path forward after loss.
Struggling with emotional regulation, stress, or leadership challenges? Our therapists provide specialized counselling to help professionals develop better emotional control, interpersonal skills, and effective management strategies.
Struggling with teen anxiety, school stress, or social challenges? Our therapists provide specialized adolescent counselling and parent guidance to support emotional health and foster strong family relationships during developmental transitions.
Find compassionate support for addiction, eating disorders, and compulsive behaviors. Our therapists offer evidence-based treatment to help you regain control and develop sustainable strategies for lasting recovery.
Work, Career & Leadership Coaching
Women’s & Men’s Mental Health Services
Struggling with career stagnation, workplace stress, or leadership development? Our professional coaching services help you achieve meaningful career growth and personal development through evidence-based strategies.
Address gender-specific mental health challenges with our tailored therapy. We provide specialized support for issues influenced by biology, relationships, and societal expectations to improve your emotional wellbeing.